Health is wealth

Walang biro, mga friends, mas nahihirapan daw tayo makatulog pag may nakikita pang light galing sa electronics like cellphones and tablets ang mga mata natin. So it's best to turn off your gadgets one hour before sleeping.
More info here
 http://www.washingtonpost.com/national/health-science/blue-light-from-electronics-disturbs-sleep-especially-for-teenagers/2014/08/29/3edd2726-27a7-11e4-958c-268a320a60ce_story.html

Kung gusto nyo magbasa, read a printed book.  May study na ang pagpupuyat daw ay nakakataba at nakaka-cause ng cardio problems!
Eto yung link
http://www.huffingtonpost.com/2014/12/23/reading-before-bed_n_6372828.html

So after reading this, turn off nyo na ang hawak nyo at sleep na! Swet dreamss from Crazy Jhenny!